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With the previously mentioned B12 absorption challenges, it is not advisable to use forms that are either unstable (adeno-B12) or forms (cyano) that take more energy to convert into the active methyl-B12

Because the body does not store significant amounts of most B vitamins, consistent intake and absorption are required to maintain adequate levels

Routine supplementation in someone who is iron-replete can drive ferritin into overload territory within months particularly in men, postmenopausal women, and people with undiagnosed HFE mutations

Whether you opt for injections or pills, prioritizing your health is an investment that pays dividends in the long run