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B12 and the Vegan Diet Factsheet All You Need To Know About Vitamin B12 in Vegan Diets The association of vitamin B12 with animal products such as meat, fish, eggs and dairy has helped create the myth that these foods are a natural source and that vegans will inevitably miss out

doi: 10.1210/jc.2008-1385 17 CaputoMPigniSAgostiEDaffaraTFerreroAFilighedduNet al

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People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products