Department of Veterans Affairs has developed a progressive treatment approach that employs techniques such as guided imagery, deep breathing, relaxation, and engagement in enjoyable pastimes, and can progress beyond self-help to include cognitive behavioral therapy, sound generators, and other more intensive therapies
Some physical signs that you may have a vitamin B12 deficiency include: Tingling or numbness in the hands, legs, or feet Difficulty walking Anemia Swollen, inflamed tongue Yellowed skin Paranoia or hallucinations Fatigue Often, more long-term consequences of an advanced B12 deficiency in older people involve weaker red blood cell formation, lower metabolism, impaired nerve functioning, and weaker bone health
Yet, follow the recommended dosage and any advice from your healthcare provider
The step by step is outlined in the link for performing a subcutaneous injection, and we strongly recommend thoroughly reading the instructions, but more importantly, to receive training by a medical professional before you do it yourself in the comfort of your own home
