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It has primarily been studied for its anti-anxiety properties

A significant fraction of the heme moeity may be converted to metabolites other than bilirubin, such as mesobilifuscins, that are excreted in the bile/feces and urine (70)

This vitamin is also necessary for producing the chemical serotonin, which works as a mood regulator, so having an increased or healthy amount of vitamin B12 will also boost mood

General Ayurvedic recommendations often include: Shilajit 300500 mg per day Typically taken with warm water or milk Ashwagandha 300600 mg per day (root extract) Usually taken once or twice daily Dosage can vary based on: Age Body weight Health conditions Extract strength Always start with lower doses first and adjust only under professional guidance