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Many people with low B12 experience: Brain fog Fatigue Low motivation Poor memory Supplementing with a methylated B complex can help correct these symptoms while also supporting detoxification, neurotransmitter balance, and healthy methylationa process that affects everything from gene expression to hormone metabolism

[DOI] [PubMed] [Google Scholar] 21.Johnson DA, Andrews GK, Xu W, Johnson JA

This subtle balance between destruction and reconstruction is the key to effective tissue regeneration

The NHS schedule for treating B12 deficiency is a loading dose of 1mg hydroxocobalamin by intramuscular injection every two to three days for two weeks, then a maintenance dose every two to three months for life when the cause is non-dietary