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Aim to drink eight glasses of water a day, and avoid sugary drinks or alcohol, which can actually increase your cravings for cigarettes

Background: For over two decades, the Tobacco Free Project has provided support to organizations and community members doing work that aligns with the three priorities of Californias tobacco control plan: (1) reduce exposure to environmental tobacco smoke

You may be eligible for one now that the colonoscopy age recommendation has been lowered from 50 to 45

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